Health & Nutrition

Health & Nutrition blog category for NW Injury & Rehab Center wellness blog with tips and tricks to become healthy and stay that way.

Lacrosse ball and stick

Tennis ball not doing it for sciatica pain relief? Try a lacrosse ball instead.

Painful sciatica can affect your strength to carry on with regular daily activities, it’s frustrating to deal with and tends to appear when it is least convenient, like when you are trying to play sports or carry groceries from the car. Sometimes is starts out as an inconvenience, but if it goes on untreated, or …

Tennis ball not doing it for sciatica pain relief? Try a lacrosse ball instead.Read More »

How to prevent tension headaches

Headache? Pain In The Neck? Talk To A Chiropractor

Nine out of 10 Americans suffer from headaches. Often times popping a simple, over-the-counter  pain reliever is the path that most take. And why not? It usually helps to alleviate the short term pain. Plus, we’re bombarded with advertisements and information telling us to alleviate the short-term symptoms. However, many headaches originate in the neck …

Headache? Pain In The Neck? Talk To A ChiropractorRead More »