Active Release Technique

Lacrosse ball and stick

Tennis ball not doing it for sciatica pain relief? Try a lacrosse ball instead.

Painful sciatica can affect your strength to carry on with regular daily activities, it’s frustrating to deal with and tends to appear when it is least convenient, like when you are trying to play sports or carry groceries from the car. Sometimes is starts out as an inconvenience, but if it goes on untreated, or …

Tennis ball not doing it for sciatica pain relief? Try a lacrosse ball instead.Read More »